Introduction



'We are WHAT we eat'.

This statement is something that we hear everyday. How do we know what the right foods are to eat? How do we make healthy food choices?

What does it MEAN to be healthy to us? It is our chance to finally show the lavish world of restaurants that students can create a healthy well balanced menu that can be served in restaurants all across the globe. ​But, in order to do this, we must find out and learn about healthy eating and what it entails.