Resources

 Lesson One

What is Healthy Eating?

Click on the link below to find out why you should eat 2 Fruit and 5 Veg daily!



Are you eating enough Fruit & Veg? Click on Penny the Pear below to find out!



Lesson Two

Build Your Own Healthy Burger



Find lots of healthy recipes here Just click on the dancing carrot below!

Play the My Pyramid BLAST OFF game! Just click on the Food Pyramid Below



Lesson Three

Use the Body Mass Index (BMI) calculator to check if you have a healthy body weight - just click on the picture below!



How much should you be eating?



Click on the picture below to view a table showing the recommended number of daily serves for a person, based on their age and gender.



Lesson Four

Have a look at lots of different menu's here!



and here!